The Ultimate Guide to Incense: Everything You Need to Know about Incense for Self Care

Incense has been used for thousands of years and is still popular today. Whether you’re a beginner or an expert, this comprehensive guide to incense has everything you need to know to incorporate this ancient tradition into your self-care routine. Learn about the various types of incense, their benefits, and the different ways to use them. Discover the ancient history behind incense and how to choose the right one for your needs. Get tips and tricks on how to properly burn incense and how to create an atmosphere of bliss and relaxation. With this guide, you’ll be able to make the most of incense and enjoy its many benefits for self-care.

History of Incense

Incense has been used for thousands of years by many different cultures around the world. It is believed that incense first originated in Egypt and was used in religious ceremonies and rituals. Ancient Greeks and Romans also used incense for spiritual practices, as did some Native American tribes. In Eastern cultures, burning incense has long been a practice for meditation and relaxation. Incense is still popular today due to its calming effects and its ability to help create an atmosphere of peace, relaxation, and focus.

Types of Incense

Incense comes in many different forms, each with its own unique properties and benefits. Traditional incense is made from resins, herbs, and woods that are burned on charcoal or in an incense burner. Incense sticks are typically made of bamboo, which holds the blend of herbs, resins, and woods together. 

Benefits of Incense

Incense is an incredible tool for self-care, providing many benefits that will help you relax and improve your wellbeing. Incense helps to reduce stress, anxiety, and depression by calming the mind with its fragrant aroma. Additionally, it can help to create a meditative atmosphere and provide mental clarity when you’re feeling overwhelmed. Not only does it smell great, but it also has therapeutic benefits as well. Some types of incense are known for their healing properties and can promote relaxation throughout the body. Plus, burning incense during yoga or meditation can make your practice more enjoyable and effective. Incense is a powerful tool for promoting better wellbeing overall.

  1. Incense for Relaxation: The fragrant aroma of incense can help to create a calming and relaxing atmosphere, which may help to reduce stress and anxiety. Try our Art of Tranquility Incense Sticks

  2. Incense for Aromatherapy: Our incense sticks are made of delicious, fragrant oils. Try Don Vito Incense Sticks, a crisp, clean masculine fragrance with lavender notes

  3. Incense for Purification: Incense is often used in rituals and ceremonies to purify a space or an object. It is believed that the fragrant smoke can help to cleanse a space of negative energies and create a positive atmosphere. Incense can also be used for cleansing crystals. Try our Art of Grace Incense Sticks

  4. Incense for Mood enhancement: The fragrant aroma of incense can also help to improve mood and lift the spirits. Our Art of Passion Incense Sticks delivers sensual notes of amber and rose

  5. Incense for Positive Energy and Good Luck: You can use incense to set the tone of a space, such as meditation or yoga, to create a more serene and peaceful atmosphere. Try our Art of Radiance Incense Sticks 

  6. Incense for Rituals: Use incense for an intention-setting practice whether that is to call in positive energy, attract wealth and abundance, bring more love into your life, bring peace, or clear away bad vibes with our Art of Abundance Incense Sticks

The Art of Self Care Incense Sticks
Endless Esthetiques​​

How to Choose the Right Incense

When it comes to choosing the right incense for your needs, there are a few things to consider. First, you should think about what type of aroma you’d like. Incense comes in different scents, such as floral, citrus, woody, and earthy. You may also want to consider what type of atmosphere you’d like to create. If you’re looking for something more calming and relaxing, then opt for a soothing scent like lavender or sandalwood. If you want something that is energizing and uplifting, then try a citrus or mint scent. Additionally, make sure to read the ingredients list so that you know exactly what you’re getting; some incense can contain synthetic fragrances which may not be ideal for your self-care routine.

How to Properly Burn Incense

Now that you’ve learned the basics of incense and its history, it’s time to learn how to properly burn it. There are several different ways on how to burn incense, depending on the type of incense you are using and the desired effect. Here are a few general steps for burning our Art of Self Care incense:

  1. Find a suitable location: Choose a location that is well-ventilated and away from flammable materials. It's also a good idea to place the incense on a heat-resistant surface, such as an incense burner or incense holder. 

  2. Light the incense: If you are using sticks, you will need a lighter or incense matches to ignite the end. Hold the incense at a 45-degree angle and apply the flame to the tip until it catches fire. 

  3. Extinguish the flame: Once the incense is lit, it should continue to burn on its own. If the flame does not extinguish within a few seconds, blow it out gently.

  4. Enjoy the aroma: As the incense burns, the fragrant smoke will fill the air. You can use a fan or open a window to circulate the aroma if desired.

It's important to use caution when burning incense and to follow any safety precautions and guidelines provided by the manufacturer. Do not leave incense burning unattended, and make sure to extinguish the flame before disposing of the incense.

Tips and Tricks for Burning Incense

One of the most important parts of using incense is knowing how to burn it properly. When burned correctly, incense can create a pleasant aroma and even help relax your body and mind. Here are some tips to keep in mind when burning incense: - Make sure you use an appropriate burner or holder - charcoal tablets or loose incense should always be used in a heatproof vessel. - Before lighting the incense, make sure there’s enough air circulation around it so that the scent isn’t too strong. - For safety reasons, never leave burning incense unattended. - After you’ve finished burning the incense, be sure to extinguish it completely.

Creating an Atmosphere of Bliss and Relaxation with Incense

One of the best ways to use incense for self-care is to create an atmosphere of bliss and relaxation. Incense has been used for centuries in religious ceremonies and as a way to create a calming, peaceful environment. Burning incense can fill your home or workspace with a pleasant scent that helps relax both your body and mind. You can also use it during meditation, yoga, or any other activity where you want to retreat from the world and get in touch with yourself. To create an atmosphere of bliss and relaxation, choose an incense scent that speaks to you. There are many different scents available, so you’re sure to find something that resonates with you. Lavender, sandalwood, jasmine, and rose are some examples of calming scents perfect for creating this type of atmosphere. Place the lit incense somewhere safe away from flammable items and enjoy its comforting aroma as it fills the room.


Incense is an ancient art form that has been used for centuries to create an atmosphere of bliss and relaxation. It is an amazing tool for self-care, allowing us to create a space of peace and tranquility where we can be free of stress and worry. With a variety of different types and scents to choose from, it can be overwhelming to find the perfect incense for your needs. But with the right knowledge and guidance, you can find the perfect incense for your self-care journey and make your home or workspace a place of peace and relaxation. Shop our Art of Self Care Incense collection!